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A full body workout comprising of 16 Exercises 45 seconds on and 15 seconds rest. A fully functional multiplane workout using standards exercises that everyone can follow and do. This is a result based workout.
This workout can easily be inserted into a variety of different classes or is a complete stand alone workout |
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3 Tokens
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Length: 12 mins | |
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£ 2.99
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Size: 65.0 MB | |
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