Sciatica
March 12, 2025
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Sciatica & Fitness Pilates Join the Fitness Pilates Newsletter for weekly Health Conditions CLICK HERE Train to Teach Sit Fitness ON offer today half price
Super Simple Low Impact
Super Simple Basic Low Impact with Rachel Holmes
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This is the most simple and basic choreography I have put on the site. Due to the demand from Instructors asking me to create very simple blocks that can be used for beginners, old adults, people with injuries and of course those who enjoy very basic combinations. The music is 125bpm and every block is low impact, you can use each block as I have created it or add on variations depending on your class needs.
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2 Tokens
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Length: 8 mins | |
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£ 2.99
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Size: 54.0 MB | |
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