STOP……….AND Refocus. A Quick Jolt From Rachel

No matter how rich, successful, uber cool,
positive thinker
fit, strong, healthy, lean & all round
amazing person you are……

You cannot buy time.

You cannot get time back.

You cannot control time.

Its the one thing we ALL Talk about constantly.
“ There’s never enough time to do things properly……”
“ I haven’t got time to learn………..”
“ I’m too busy doing…………”

We use these lines all of the time.

“I’m so busy”
becomes a mantra
that goes round & round in your head.

So you constantly believe it & stay stuck
in this busy- ness (I’m not even sure
that is a word!) zone.

Keep affirming “I’m so busy”
and you  stay STUCK in mediocrity.

But

Are YOU Being Busy Being Busy?
When you are younger you think
you have unlimited amounts of time,
and we waste it.

I could literally kick myself for the time wasted
on meaningless, unimportant drivel.
But, as we get older, we realise we have to
be efficient at managing time.

It’s all going sooooooo fast and we all have
sooooo much more to do & achieve.
Take a long cold look at what you are
EXACTLY doing on a
day to day.

I bet there is some serious time wasting
BS going on.
If you  have found yourself wandering of down
time wasting highway
again, these last few weeks.

Let this email JOLT you back out of it.

STOP and REFOCUS.
You HAVE TO…. Or Your Dreams & Goals
WILL pass you by.

Perhaps, you have a serious personal goal that you haven’t realised as yet.

Perhaps, its a business goal that you have
had for years and you keep
putting it of.

You MUST RETRAIN yourself to get back in the productivity groove.

Just like you train every day and eat clean.

You MUST condition your self to sit at your desk
and GET that job done.

All these things take personal courage,
it’s much easier to faff about
on Facebook pretending to be busy or take
on more classes, because that’s easier
than figuring out how to create a new
website or film a new online programme.
Be Clear with your time.

Be Focussed with your time

Be Productive with your time.

Be Consistent with your time.

Be Efficient with your time.

 
Don’t waste one more minute and lets get these goals smashed this week.
My affirmation for today is
“Today,I have enough time to complete all of my goals”
You REALLY DO have enough time to seize
your goals and get it all done,
just got to cut out the time wasting crap
from your day.
I hope this has inspired you and given you
a little JOLT!

Much Love from me to you &
I’d love to hear from you

Rachel xx

Tweet me @RachelHolmes
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Have you seen all of the new downloads
on C2GO – I’ve filmed lots of HIIT& A new Step
click here to view

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Fitness Pilates December Training Date – Click here to book

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