C2GO Blog
Choreography Ideas for Fitpros – FEB
JOIN THE LIFT LEAN SUMMIT CLICK HERE TO JOIN
TRAIN with ME and join my Daily Classes click here Â
Join the Supporters Business group here
Join the Fitness Pilates VIP club here
February Qualifications:
Â
12th February Level 3 Nutrition Qualification learn more
Thursday Lift Lean Body Burn 360
3 ExercisesÂ
Music Body Burn 360 Pure Energy
Exercise 1:Upper Body
Exercise 2:Lower Body
Exercise 3:CoreÂ
Wednesday Lift Lean Conditioning with the Yoga Blocks
Add Yoga BlocksÂ
Squats
Press Ups
Tricep Dips
Balance Work
Lunges
Bridges
Knee Rolling
Tuesday Lift Lean cardio Resist
Music is HIIT 20 Pure EnergyÂ
30/30 30 rest
Round 1
🔥 Cardio: Jump Squats
💪 Strength: Dumbbell Goblet Squat
Round 2
🔥 Cardio: Fast Feet + High Knees (Switch every 5 secs)
💪 Strength: Dumbbell Shoulder Press
Round 3
🔥 Cardio: Skater Jumps
💪 Strength: Bent-Over Dumbbell Rows
Round 4
🔥 Cardio: Mountain Climbers
💪 Strength: Dumbbell Deadlifts
Round 5
🔥 Cardio: Lateral Hops
💪 Strength: Dumbbell Reverse Lunges
Round 6
🔥 Cardio: Burpees (No Push-Up)
💪 Strength: Dumbbell Bicep Curls
Round 7
🔥 Cardio: Jump Rope (or Invisible Jump Rope)
💪 Strength: Dumbbell Romanian Deadlifts
Round 8
🔥 Cardio: Sprint on the Spot
💪 Strength: Dumbbell Thrusters (Squat + Press)
Â
Â
Monday Step Interval Conditioning Ideas
Combo 1
2 x power squatÂ
3 x repeaterÂ
2 x OTTÂ
2 x Knees
Â
Combo 2Â
1 x mambo cha cha
OTT
1 x knee behindÂ
2 x kneeÂ
Combo 3Â
2 x double knees
1 x knee repeaterÂ
2 x single kneesÂ
2 x basic powerÂ
Â
Share this post:
Latest Courses & Classes
Fitness Pilates Summit Saturday 20th September 2025
Original price was: £147.00.£127.00Current price is: £127.00.
The latest choreography
Join the Fitness Pilates newsletter
A short description introducing your business and the services to visitors.
