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Spiky Ball Fitness Pilates Workout
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Check out the spiky ball workshop HERE for more ideas
🦶 Want to add more variety to your Fitness Pilates classes? 🦶
Spiky balls are AMAZING for foot mobility, muscle release, and deeper activation in Pilates workouts! ✨
Don’t have spiky balls? You can use tennis balls instead!
💡 Need fresh ideas? Check out these videos full of ideas below!
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