SPECIAL OFFERS FOR WOMEN’S HEALTH DAY

For International Women’s Day I have created some amazing special offers around our Fitness Pilates Women’s Health & Fitness Programmes….. Check them out below.

Super helpful courses packed with great information.

These programmes are available for 24 hours only 

Training The Female Core & Abs

Reduced from £47 to £27

Fitness Pilates Women’s Health Bundle Contains

*Fitness Pilates For Better Bones Osteoporosis and Osteopenia 

*Fitness Pilates For Menopause 

*Fitness Pilates for Menopause Symptoms 

*Fitness Pilates For Pelvic Pain Release

*Gentle Fitness Pilates For Stress Relief

*How to free your neck and shoulders

Reduced from  £60 to £37

Fitness Pilates Pelvic Health Workshop 

Reduced from £37 to £27

FITNESS PILATES Female Specialist 

Session 1 Function Fitness Pilates For The Pelvic Floor with Kelly Reed

Join well for an in-depth update on the Pelvic Floor and the best exercises and training methods for all women including Post Natal right though to Menopause and beyond.

Millions of women experience incontinence and 7pelvic floor disfunction. Traditional core training approaches for these women rarely work and can frequently exacerbate their issues. Kelly looks at practical ideas for you to incorporate into your live and online classes.

Session 2 Functional Female Feet with Rachel Holmes

The foot and ankle are our movement foundation and connection to the ground. In this workshop, Rachel explains how the foot functions, what commonly goes wrong, and how to incorporate easy-to-implement foot corrections to create powerful and immediate changes in our clients.

Session 3 FP Knees & Hips With Resistance Bands with Kelly

A typical Fitness Pilates class always contains female clients with Knee and Hip problems Join kelly for a deep dive into the best exercises to strengthen these key areas using innovative resistance band exercises and idea.

Session 4 Fitness Pilates For Peri To Post Menopause with Rachel

Rachel looks at Class design, beneficial exercises, and updating your protocols to accommodate this huge demographic of women in front of us.

Plus marketing and social media help with your messaging around menopause.

This is an action-packed workshop for all Group Exercise Teachers and Personal Trainers who teach Women.

£70 down to £40