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  • The Sit Fitness Blog

    Sit Fitness Certification Live Training Success

    WoW what a fantastic course we have had this week for SIT FITNESS 😀 This certification is in depth and everything you need to launch your seated fitness classes!💜

    The live training is now on the BRAND NEW online learning dashboard … so go ahead and book on to start your certification online!

    BOOK HERE

    Are you a qualified Group Fitness Instructor, Chair-Based Exercise Instructor, or Personal Trainer interested in expanding your skill set by offering Sit Fitness Classes?

    Join our newly updated course to become certified in teaching Sit Fitnessâ„¢

    Train To Become A Sit Fitnessâ„¢ Instructor 

    This  practical course will equip you with the knowledge and tools to deliver effective seated fitness and chair-based classes, including both seated and supported exercises. You’ll learn how to conduct inclusive exercise sessions that significantly improve the quality of life for adults with limited mobility or injury.

    Course Highlights:

    • Health Benefits: Gain a deep understanding of the physical, mental, and social health benefits of chair-based exercise.
    • Class Planning: Learn how to plan classes that enhance cardiovascular health, muscular strength, mobility, and flexibility, with adaptations to meet individual needs.
    • Choreography and Sequencing: Master the art of choreography, sequencing, and exercise selection for chair-based classes.
    • Orthopaedic Considerations: Understand how to safely adapt exercises for clients with orthopaedic conditions and other special populations.
    • Seated Exercise Techniques: Develop skills in seated cardiovascular choreography, strength training, mobility exercises, and the use of resistance bands and weights.
    • Class Plans: Access pre-designed class plans for assisted sessions, ensuring you’re prepared to meet the needs of all participants.

    Content Includes:

    Intro to Sit Fitness 

    Sit Fitness & Health Conditions

    Sit Fitness for Frail Adults 

    Sit Fitness Warm Up Ideas 

    Sit Fitness Cardio Choreography

    Sit Fitness Armography 

    Sit Fitness Strength with balls, bands nd weights 

    Sit Fitness Fitness Pilates & Yoga

    Sit Fitness Stretch 

    Marketing & promotion

    Includes masterclasses

    Delivery: The workshop is online to start right away!

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