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  HIIT & LIIT

  How To Plan, Choreography, Create and Teach A 15 minute Express Workout

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  Business & Social Media

  How To Create Show Stopping Video Content

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  Fitness Pilates

  Knee FRIENDLY & No Forward Flexion Masterclass

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  Masterclass on ZOOM

  Beginners 3 x 15 Express Workouts

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  Conditioning

  The GIZA WORKOUT v Mindful Conditioning Workout Saturday 7 – 730am

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  £8.00 Add to basket
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  Masterclass on ZOOM

  Fit in 15 x 3

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  Bundles

  HIIT MIX 2

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  £40.00 Add to basket
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  Lift Lean

  Lift Lean & Prime Nutrition & Weightloss Updates Workshop

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  Aqua

  Ultra Aqua Workshop

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  £30.00 Add to basket
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  Business Mentoring & Coaching

  Fitness Business Growth Plan For Quarter 2

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  Nutrition

  Midsection Meltdown 7 Day Programme

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  Bone & Joint Health

  Fitness Pilates For Bad Knees

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