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  • SENIORS STRONG Instructor Training

    WELL DONE to all who joined us on yesterday’s SENIORS STRONG Instructor Training it was a fantastic day!

    THE REPLAY IS NOW UP GRAB IT NOW!

    Teacher Training Content includes:

    β˜‘Certificate of completion
    β˜‘Access to branding to use for your own classes
    β˜‘In depth manual
    β˜‘Bonus masterclasses on your online dashboard
    β˜‘Live training recorded to watch back

    β˜‘What is Seniors Strong?
    β˜‘Class Plan and Format
    β˜‘Objective
    β˜‘Screening
    β˜‘Inclusivity
    β˜‘Aims & Objectives

    β˜‘Seniors Strong Masterclass / Workshop BreakdownοΏ½Session 1
    Warm UP & Mobility – Ideas and format
    Balance & Stability – Ideas and Format
    Cardio – Low impact ides – Choreography, Floor Patterns & Intervals
    Functional Strength & Conditioning
    Flexibility & Stretch

    β˜‘Seniors Strong Masterclass/Workshop BreakdownοΏ½Functional Strength Training with Kelly οΏ½Session 2
    Bone Health, Muscular Strength and Endurance, Strengthening Tendons, Ligaments & Joints

    β˜‘Balance & Falls Prevention, Healthy Heart Seniors StrongοΏ½Seniors Strong Masterclass/Workshop with Kelly οΏ½60 minutes Balance & Falls Prevention, Healthy Heart Seniors Strong. οΏ½Session 3
    Kelly will take you through a Seniors Strong Class designed to improve Cardio vascular health, Balance & Falls Prevention plus tips and education content on putting this class together.

    β˜‘Arthritis, Osteoporosis, Hip & Knee Issues/ Replacement /Managing Pain including Back Care, Fibromyalgia, Mental Cognition οΏ½Session 4
    Following the Seniors Strong format with adaptation and education around arthritis, osteoporosis, Hip & Knee issues.

    β˜‘BONUS SESSIONSοΏ½ EXTRA Masterclasses ONLINE
    -Seniors Strong Crunchless Core
    -Seniors Strong Functional Stepping
    -Seniors Strong Foot, Ankle, Calf and Knee Strength

    β˜‘Planning Seniors Strong with Rachel οΏ½Session 5
    30 minutes
    Planning 6 weeks of classes
    Marketing
    Local Class Marketing
    Online Marketing ideas
    Creating your Seniors Strong
    Music for SS

    START NOW:

    Seniors Strongβ„’ Training

    #seniorsstrongΒ #seniorfitnessΒ #seniorworkoutΒ #seniorfitnesstrainingΒ #groupfitnessΒ #groupexerciseΒ @kellyreedfitnessΒ @rachellholmes

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