WELL DONE to all who joined us on yesterday’s SENIORS STRONG Instructor Training it was a fantastic day!
THE REPLAY IS NOW UP GRAB IT NOW!
Teacher Training Content includes:
βCertificate of completion
βAccess to branding to use for your own classes
βIn depth manual
βBonus masterclasses on your online dashboard
βLive training recorded to watch back
βWhat is Seniors Strong?
βClass Plan and Format
βObjective
βScreening
βInclusivity
βAims & Objectives
βSeniors Strong Masterclass / Workshop BreakdownοΏ½Session 1
Warm UP & Mobility – Ideas and format
Balance & Stability – Ideas and Format
Cardio – Low impact ides – Choreography, Floor Patterns & Intervals
Functional Strength & Conditioning
Flexibility & Stretch
βSeniors Strong Masterclass/Workshop BreakdownοΏ½Functional Strength Training with Kelly οΏ½Session 2
Bone Health, Muscular Strength and Endurance, Strengthening Tendons, Ligaments & Joints
βBalance & Falls Prevention, Healthy Heart Seniors StrongοΏ½Seniors Strong Masterclass/Workshop with Kelly οΏ½60 minutes Balance & Falls Prevention, Healthy Heart Seniors Strong. οΏ½Session 3
Kelly will take you through a Seniors Strong Class designed to improve Cardio vascular health, Balance & Falls Prevention plus tips and education content on putting this class together.
βArthritis, Osteoporosis, Hip & Knee Issues/ Replacement /Managing Pain including Back Care, Fibromyalgia, Mental Cognition οΏ½Session 4
Following the Seniors Strong format with adaptation and education around arthritis, osteoporosis, Hip & Knee issues.
βBONUS SESSIONSοΏ½ EXTRA Masterclasses ONLINE
-Seniors Strong Crunchless Core
-Seniors Strong Functional Stepping
-Seniors Strong Foot, Ankle, Calf and Knee Strength
βPlanning Seniors Strong with Rachel οΏ½Session 5
30 minutes
Planning 6 weeks of classes
Marketing
Local Class Marketing
Online Marketing ideas
Creating your Seniors Strong
Music for SS
START NOW:
#seniorsstrongΒ #seniorfitnessΒ #seniorworkoutΒ #seniorfitnesstrainingΒ #groupfitnessΒ #groupexerciseΒ @kellyreedfitnessΒ @rachellholmes