SENIORS STRONG Instructor Training

WELL DONE to all who joined us on yesterday’s SENIORS STRONG Instructor Training it was a fantastic day!

THE REPLAY IS NOW UP GRAB IT NOW!

Teacher Training Content includes:

☑Certificate of completion
☑Access to branding to use for your own classes
☑In depth manual
☑Bonus masterclasses on your online dashboard
☑Live training recorded to watch back

☑What is Seniors Strong?
☑Class Plan and Format
☑Objective
☑Screening
☑Inclusivity
☑Aims & Objectives

☑Seniors Strong Masterclass / Workshop Breakdown�Session 1
Warm UP & Mobility – Ideas and format
Balance & Stability – Ideas and Format
Cardio – Low impact ides – Choreography, Floor Patterns & Intervals
Functional Strength & Conditioning
Flexibility & Stretch

☑Seniors Strong Masterclass/Workshop Breakdown�Functional Strength Training with Kelly �Session 2
Bone Health, Muscular Strength and Endurance, Strengthening Tendons, Ligaments & Joints

☑Balance & Falls Prevention, Healthy Heart Seniors Strong�Seniors Strong Masterclass/Workshop with Kelly �60 minutes Balance & Falls Prevention, Healthy Heart Seniors Strong. �Session 3
Kelly will take you through a Seniors Strong Class designed to improve Cardio vascular health, Balance & Falls Prevention plus tips and education content on putting this class together.

☑Arthritis, Osteoporosis, Hip & Knee Issues/ Replacement /Managing Pain including Back Care, Fibromyalgia, Mental Cognition �Session 4
Following the Seniors Strong format with adaptation and education around arthritis, osteoporosis, Hip & Knee issues.

☑BONUS SESSIONS� EXTRA Masterclasses ONLINE
-Seniors Strong Crunchless Core
-Seniors Strong Functional Stepping
-Seniors Strong Foot, Ankle, Calf and Knee Strength

☑Planning Seniors Strong with Rachel �Session 5
30 minutes
Planning 6 weeks of classes
Marketing
Local Class Marketing
Online Marketing ideas
Creating your Seniors Strong
Music for SS

START NOW:

Seniors Strong™ Training

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