Relaxation script for the end of the week 

Relaxation script for the end of the week 

As we come to the end of the week and welcome the weekend, let us take a moment to express our gratitude for the week that was and embrace the promise of the weekend ahead. Find a comfortable space to sit or lie down, and let’s begin.

1. Breath Awareness (1 minute)

Start by closing your eyes and taking a few deep, cleansing breaths. Inhale deeply through your nose, filling your lungs, and exhale slowly through your mouth, releasing any tension. With each breath, let go of the week’s stresses and worries.

1. Body Scan (1 minute)

Shift your focus to your body. As you breathe, let your awareness move through your body from head to toe. Notice any areas of tension or discomfort. Send your breath to these areas, allowing them to relax and release.
 

1. Gratitude Reflection (1 minute)

Think back on the week that has passed. Consider the challenges you faced and the victories you achieved. Reflect on the positive moments, both big and small. What are you grateful for from this week?
 2: Week’s Lessons (1 minute)

Consider the lessons you’ve learned during this week, be it in your fitness practice, in your teaching, or in life. How have these experiences contributed to your personal and professional growth?

3: Welcome to the Weekend (1 minute)

Now, let’s shift our focus to the weekend ahead. Visualise the activities and moments you’re looking forward to during the weekend. Whether it’s spending time with loved ones, pursuing a hobby, or simply relaxing, imagine yourself enjoying these moments.
 4:Gratitude for the Weekend (1 minute)

Express gratitude for the weekend that is approaching. Be thankful for the opportunity to rest, rejuvenate, and create new memories. Take a moment to set an intention for how you’d like to spend this time.
 5:Closing (30 seconds)

Slowly bring your awareness back to the present moment. Open your eyes and take a final deep breath. As you exhale, let go of any remaining stress or tension.
 6:Weekend Affirmation (30 seconds)

Repeat this affirmation: “I am grateful for the week that was, and I welcome the weekend with open arms. I am ready to embrace the joy and relaxation it brings.”

Thank you for taking this time to reflect on the week and welcome the weekend. Carry this sense of gratitude and anticipation with you as you continue your day. Wishing you a wonderful weekend ahead!

Now here i one for the beginning of the week.
 

Title: Energising Monday Morning Relaxation with Rachel Holmes

[Begin]

Hello, everyone, and welcome to a brand new week filled with possibilities! I’m Rachel Holmes, and I’m delighted to guide you through a Monday morning relaxation to kickstart your week with renewed energy and positivity. Find a quiet space, make yourself comfortable, and let’s begin.
 

1. Breath Awareness (1 minute)

Start by sitting or lying down in a comfortable position. Close your eyes and take a deep breath in through your nose, feeling your chest and abdomen rise. Exhale slowly through your mouth, releasing any tension. Breathe in the fresh energy of the new week, and breathe out any lingering worries.
 

1. Body Scan (1 minute)

Let’s bring our awareness to our body. Begin at your toes and work your way up, noticing any areas of tension or discomfort. As you identify these areas, send your breath to them, allowing the tension to melt away.
 

1. Monday Morning Motivation (1 minute)

Think about your goals and aspirations for the week ahead. What are you looking forward to accomplishing? Imagine yourself succeeding and feeling proud of your achievements.
 

1. Gratitude for a Fresh Start (1 minute)

Express gratitude for the new week that’s before you. Be thankful for the opportunity to start fresh, to learn and grow, and to embrace new experiences. Gratitude sets the stage for a positive week.
 

1. Affirmation (1 minute)

Repeat after me: “I am ready to face this week with enthusiasm and determination. I am capable of handling whatever challenges come my way and embracing the joy it brings.”
 

1. Visualisation (1 minute)

Picture yourself stepping into a bright, sunny day. You’re filled with energy and vitality. Visualise your day going smoothly and your goals being achieved. Feel the positivity and motivation flow through you.
 

1. Closing (30 seconds)

Slowly bring your awareness back to the present moment. Open your eyes, feeling refreshed and invigorated. Take one more deep breath, inhaling the determination to tackle the week ahead.
 

Thank you for joining me in this Monday morning relaxation. Carry this energy and positivity with you throughout the week. You’ve got this! Have a fantastic start to your week.Have a fab Sunday and see you on this weeks trainings.

Love Rachel
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