Listen to Rachel and Lucy chat about mental health and group exercise including breaking down stigma and mental health barriers to physical activity 𧑠Take a listen π«Ά if you have time i would love to hear what you think- comment below Check out Lucy’s Decades Reloaded
Fitness Pilates Newsletter 23 December
Fitness Pilates Newsletter 23 December Itβs been wonderful to see all the videos and pictures of your Candlelight Fitness Pilates classes, as well as some