Listen to Rachel and Lucy chat about mental health and group exercise including breaking down stigma and mental health barriers to physical activity 🧡 Take a listen 🫶 if you have time i would love to hear what you think- comment below Check out Lucy’s Decades Reloaded

TOP TIPS TO PLAN YOUR SUMMER CLASS TIMETABLES
🌞 TOP TIPS TO PLAN YOUR SUMMER CLASS TIMETABLES 🌞(So you’re not scrambling last minute over Easter 🐣) 1️⃣ Audit what’s working NOW – Look