Fancy a change from HIIT and interval workouts then try this 12 minute lower body leg blast!
It’s an incredible workout just for you! All you need is weights and you are good to go.
Leave a comment and let me know what you think!
Become and advanced Pilates teacher with our Level 4 qualification, up skill and offer the very best for your pilates clients! International Presenter Kelly Reed
Fitness Pilates Newsletter 23 December It’s been wonderful to see all the videos and pictures of your Candlelight Fitness Pilates classes, as well as some
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