Fitness Pilates, Masterclass on ZOOM, Nutrition, Online Workshops, Women's Health, Women's Health, Women's Health, Womens Health
Women’s Health and Wellbeing Group Fitness Peri to Post Menopause Course
£100.00
Women’s Health and Wellbeing Group Fitness Coaching Course With Rachel & Kelly
Join Rachel and Kelly for a 4-week modular course to gain a thorough understanding of creating a modern Women’s Health & Wellbeing Course start now online.
Understand key information on each topic, lesson planning, practical ideas, creating fitness classes around each topic, talks and workshops relevant to Group Fitness.
Timetable for the 4 sessions:
Session 1
Healthy Eating and Balanced Nutrition for Women Through Key Life Stages – Workshop & Practical
Macro & Micro Nutrients
Super Foods
Planning & Prep
Food Behaviours
Healthy Habits
Calorie Deficit/ TDEE
Eating For Life & Longevity
Session 2
Training, Eating & Recovery
Class Ideas & Exercise Adaptations.
*Polycystic Ovaries
*Fibroids
*Heavy Periods – Training & Nutrition.
*PMS
*Hormonal changes during the menstrual cycle
*Understanding the changes during the menstrual cycal.
Session 3
Training, Nutrition and Recovery
*Endometriosis
*Fibromyalgia
*Training and nutrition while trying to conceive.
*Training & Nutrition during IVF.
*The impact on mental health during IVfF.
Session 4
*Understanding the Stages of Menopause
*Menopause Nutrition.
*Key Hormonal changes.
*Understanding symptoms
*Class designed adaptation.
*Exercise Intensity
*HRT
*Sleep
*Stress Management
*Menopause Pelvic Health
*Mental Health during menopause
Certificate of attendance awarded. session is recorded and added to your member area if you cant make any of the weeks Lives.
Each session contains slides for you to recreate your own Women Health & Wellbeing Course.
