The Latest in Health, Nutrition, Weight Loss & Wellbeing for Peri to Post-Menopausal Women

Are you working with peri to post-menopausal women and looking to launch a results-driven online programme this summer?

Join me for a power-packed workshop where I’ll guide you through everything you need to know to design and deliver an effective, evidence-based programme for this vital stage of women’s health.

✅ What We’ll Cover:

• Creating Healthy Habit Challenges
  Build engagement and motivation with structured, achievable habits.
• Stress Management & Cortisol Control
  Learn the latest on lowering cortisol and designing a hormone-supportive programme.
• Healthy Nutrition for Weight Loss
  Ditch the calorie counting! Discover a balanced, intuitive approach to weight loss.
• Key Nutritional Changes During Menopause
  What really shifts—and how to adapt meal plans accordingly.
• Supplements vs Shots
  A practical comparison: what works, what’s worth it, and what to skip.
• Latest Testing Insights
  A look at DUTCH hormone testing, cortisol profiles, and how to interpret results.
• Workout Ideas for Peri to Post-Menopause
  Training strategies that support hormones, bones, and energy.
• Marketing, Advertising & Sales
  How to reach the right women, with the right message, at the right time.
• Bringing It All Together
  Plug-and-play ideas to structure and launch your programme.

📍 Join me  now and walk away with clear direction, practical ideas, and inspiration to make your summer programme a success!