The GIZA WORKOUT v Mindful Conditioning Workout Saturday 7 – 730am

JOIN ME FOR A SPECIAL EASTER BANK HOLIDAY WORKOUT with ME 

SATURDAY 7 am Wake Up Your Weekend with me LIVE teaching
The GIZA WORKOUT v MindFull Conditioning

A pyramid style Cardio workout.
4 exercises, perform each for 40 seconds in this pattern:

Exercise 1
Exercise 2
Exercise 3
Exercise 4
Exercise 3
Exercise 2
Exercise 1
40 seconds rest
Repeat x3

MIndfulFull Conditioning – Strength Training using Weights

Once you have purchased you will get a special YOUTUBE Private LINK and you will do the Workout with me via. private YOUTUBE LIVESTREAM