Fitness Pilates For Children & Teens Certification

£199.00

Relaunching Fitness Pilates for Children & Teens Certificate

Friday 6th September 11 – 12pm

Are you a Fitness Pilates or Level 3 Pilates instructor and would you like to inspire the next generation and offer Fitness Pilates for Children and Teens?

Pilates is booming across social media, and now is the perfect time to launch a Fitness Pilates for Kids programme . Imagine offering Fitness Pilates classes tailored specifically for children and teens, along with special sessions for mothers and daughters or the whole family.

You could be bringing Fitness Pilates to your local community and teaching it to in Schools, Youth Clubs, Dance schools,l Cubs, Brownies, Scouts, Rainbows, and Guides and community projects.

Join Rachel LIVE to stay updated with the latest hybrid training, where all of the course has been updated, filmed and ready for you to go through and gain fresh class content ideas, access comprehensive lesson plans, and learn how to create a successful Children & Teens Fitness Pilates programme, whether you’re running regular classes, courses, or collaborating with local leisure centres and trusts.

You’ll also get access to a 4-week Fitness Pilates Lesson Plan Blueprint, which includes:

Fitness Pilates for Kids & Teens

Interval Fitness Pilates

Power Fitness Pilates

Fitness Pilates Circuits

Fitness Pilates with Mini Balls

Don’t miss this opportunity to expand your offerings and inspire the next generation through Fitness Pilates

Course Synopsis: Teaching Fitness Pilates to Children and Teens

Written and designed by Rachel Holmes & Kelly Reed

Course Overview: This course is designed for Fitness Pilates instructors who are interested in adapting traditional Pilates exercises for children and teenagers. The course emphasises the unique physiological and psychological needs of younger populations, providing strategies to make Pilates both fun and beneficial for growing bodies.

Course Objectives: By the end of this course, participants will:

Understand the developmental stages of children and teenagers and how these impact physical activity.
Learn how to modify Fitness Pilates exercises to suit different age groups and abilities.
Explore creative teaching techniques to engage young students and maintain their interest.
Gain insights into the benefits of Pilates for children, including improved posture, flexibility, concentration, and overall well-being.
Learn how to create a safe and supportive environment that encourages participation and fosters a positive relationship with physical activity.

Course Content:

Introduction to Fitness Pilates for Kids and Teens:
- Overview of Pilates principles.
- The benefits of Pilates for children and adolescents.
Child and Adolescent Development:
- Understanding physical, cognitive, and emotional development stages.
- How these stages affect exercise and movement.
Adapting Pilates for Different Age Groups:
- Age-specific Pilates modifications.
- Designing classes for different age ranges: 5-7, 8-12, 12 – 16 years old.
Creative Teaching Strategies:
- Incorporating games and storytelling to make Fitness Pilates fun.
- Techniques for maintaining engagement and managing group dynamics.
Safety and Injury Prevention:
- Recognising common physical issues in children and teens.
- How to modify exercises to prevent injuries.
Building a Class Structure:
- Designing a balanced Pilates class for kids and teens.
- Warm-up, main exercises, and cool-down strategies.

Certification: Upon successful completion of the course, participants will receive a certificate of completion, indicating their ability to safely and effectively teach Fitness Pilates to children and teenagers.

Course Duration: All of the lectures will be available from Friday and Rachel’s Live ZOOM session.

Prerequisites: Participants have to be Fitness Pilates or Level 3 Pilates Trained.

Materials Provided: