Strength Fusion Package

🔥 Strength Fusion Package 🔥

Fusion classes are rapidly growing in popularity, and strength training for women is one of the biggest trends in group fitness. According to the ACSM guidelines, strength training is now the #1 emerging trend in the industry!

Are you looking for fresh ideas for your strength and conditioning classes? 💪

Check out Rachel’s NEW Strength & Conditioning Masterclass Series – 5 x 30-minute masterclasses, complete with detailed class notes to help you deliver high-quality sessions!

What’s Included?

✅ Masterclass 1 – Bands vs Weights
A 30-minute superset protocol using activation bands and weights for a full-body challenge.

✅ Masterclass 2 – Upper Body & Abs (Weights Only)
Strengthen and sculpt the upper body and core using dumbbells or kettlebells.

✅ Masterclass 3 – Legs Fusion (Bands & Weights)
Focus on lower body power with a mix of resistance bands and weights.

✅ Masterclass 4 – Functional Strength (Single Weight)
Build full-body strength and mobility using just one weight.

✅ Masterclass 5 – Cardio vs Strength
A dynamic interval-based workout combining strength exercises and bursts of cardio.

📖 Package Includes:
✔ Full Masterclass Notes & Breakdown
✔ 5 x 30-Minute Strength Fusion Workouts
✔ Instant Access

Let’s take your strength & conditioning classes to the next level! 🚀🔥