Online Workshops, Our Brands, Sit Fitness, Sit Fitness
Sit Fitness Instructor Training 2024
£199.00
Sit Fitness Instructor Training 26th September 12 – 2pm
Are you a qualified Group Fitness Instructor, Chair-Based Exercise Instructor, or Personal Trainer interested in expanding your skill set by offering Sit Fitness Classes?
Join our newly updated course to become certified in teaching Sit Fitness™!
Train To Become A Sit Fitness™ Instructor
This practical course will equip you with the knowledge and tools to deliver effective seated fitness and chair-based classes, including both seated and supported exercises. You’ll learn how to conduct inclusive exercise sessions that significantly improve the quality of life for adults with limited mobility or injury.
Date: 26th September 12 – 2
Course Highlights:
- Health Benefits: Gain a deep understanding of the physical, mental, and social health benefits of chair-based exercise.
- Class Planning: Learn how to plan classes that enhance cardiovascular health, muscular strength, mobility, and flexibility, with adaptations to meet individual needs.
- Choreography and Sequencing: Master the art of choreography, sequencing, and exercise selection for chair-based classes.
- Orthopaedic Considerations: Understand how to safely adapt exercises for clients with orthopaedic conditions and other special populations.
- Seated Exercise Techniques: Develop skills in seated cardiovascular choreography, strength training, mobility exercises, and the use of resistance bands and weights.
- Class Plans: Access pre-designed class plans for assisted sessions, ensuring you’re prepared to meet the needs of all participants.
Content Includes:
Intro to Sit Fitness
Sit Fitness & Health Conditions
Sit Fitness for Frail Adults
Sit Fitness Warm Up Ideas
Sit Fitness Cardio Choreography
Sit Fitness Armography
Sit Fitness Strength with balls, bands nd weights
Sit Fitness Fitness Pilates & Yoga
Sit Fitness Stretch
Marketing & promotion
Includes masterclasses
Delivery: All workshop Content is recorded and join Kelly Reed for live training on 26th September for 2 hours
