Seniors Strong™ Teacher Training ON OFFER

Seniors Strong™ Teacher Training with Rachel and Kelly

Are you ready to launch a new programme for Active Seniors? Join Seniors Strong™ Teacher Training with Rachel and Kelly!

Seniors Strong™ is a dynamic class designed to improve cardiovascular fitness, strength, and mobility for older adults. It combines functional strength, cardio, and mobility exercises to enhance functional fitness and quality of life.

Why Choose Seniors Strong™?

• Modern & Inspiring: A fresh, engaging class format for older adults that can be taught both in-person and online.
• Adaptable: Learn how to tailor exercises to meet the needs of seniors, including modifications for common orthopaedic conditions.
• Functional Fitness: Focus on strengthening key areas like balance, stability, cardiovascular health, and mobility.

What You Will Learn

In this training, you will learn how to structure and teach Seniors Strong™ classes. This includes:

• Class Plans & Formats: How to structure effective classes that cater to the needs of older adults.
• Screening & Inclusivity: How to ensure your classes are safe, inclusive, and accessible for all participants.
• Adaptation Techniques: Learn how to modify exercises using props such as chairs, walls, and sticks to accommodate varying levels of ability.

Seniors Strong™ Masterclass & Workshop Breakdown

Session 1: Class Structure & Ideas

• Warm-Up & Mobility: Ideas for dynamic warm-ups to prepare the body for exercise.
• Balance & Stability: Exercises to enhance coordination and prevent falls.
• Cardio: Low-impact cardio ideas, including choreography, floor patterns, and interval training.
• Functional Strength & Conditioning: Strength exercises focusing on functional movements.
• Flexibility & Stretch: Techniques to improve flexibility and range of motion.

Session 2: Functional Strength Training with Kelly

• Bone Health, Muscular Strength, and Endurance: Focus on strengthening bones, muscles, tendons, ligaments, and joints.
• Balance & Falls Prevention: Tips to prevent falls and promote a healthy heart.
• Choreographed & Non-Choreographed Options: Tailoring exercises to different class preferences and levels.

Session 3: Putting It All Together

• Kelly will lead you through a Seniors Strong™ class focused on:
  • Cardiovascular health
  • Balance & falls prevention
  • Class structure: Learn how to design a class that combines all key components.
• Health Conditions: Discuss how to manage arthritis, osteoporosis, hip & knee issues, and back care during class.

Session 4: Adaptations & Education

• Focus on adapting exercises for arthritis, osteoporosis, hip & knee issues, and other common conditions affecting older adults.
• Learn the Seniors Strong™ format and how to adapt it for various health concerns.

Session 5: Planning & Marketing Your Classes

• Class Planning: Learn how to create a 6-week programme that’s both effective and fun for your participants.
• Marketing: Explore strategies for promoting your Seniors Strong™ classes both locally and online.
• Music for Classes: Tips for selecting the right music to keep energy levels high and participants engaged.

Join the Movement!

Become part of the Seniors Strong™ movement and empower older adults to take control of their health. This training will give you all the tools and knowledge you need to teach impactful, inclusive, and fun classes.

Seniors Strong™ Teacher Training is available online – start anytime