Seniors Strength & Safe Foam Rolling For Older Adults

Are you looking for new creative strength training ideas for your Seniors and Older Adults?

Join me in this new mini workshop and practically filled with new strength training sequences routines and progressions and how to incorporate safe and effective foam rolling ideas into your seniors session.

Using simple self-myofascial release techniques.

A new 60 minute session packed with innovative ideas for your older adults.

WATCH THE RECORDING