Seated Fitness Pilates
£15.00
Do you teach seated FP and looking for new ideas?
Kelly will be exploring new class content ideas moving in all 3 planes using balls,
Bands, rings, and weight
*How to increase core temperature
*How to increase the heart rate
* How to incorporate multi-plane movement
*Joint mobility ideas
*Utilise Fitness Pilates principles and methodology
*Creative seated ideas
Related Fitness Pilates Course, Classes & Clothing
Advanced Fitness Pilates for Back Care
Original price was: £165.00.£99.00Current price is: £99.00.
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C2GO has trained over 10,000 fitness instructors
Led by fit pro expert & presenter Rachel Holmes
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