How To Create A 4 WEEK Abs and Core Course Face to Face or Online Workshop

Everyone LOVES an Abs class, they consistently bring in new people especially in SUMMER join my 45 minute workshop where I will teach you.

*10 NEW Isometric Ab Exercises
*10 NEW Functional Exercises
*10 New Standing Abs
*10 New Ball Ab Exercises

How to structure a 4 week programme with a weekly class including healthy tips around nutrition and midsection weight gain.

*Tips for Menopausal Clients who are struggling with midsection weight gain
*Tips for Marketing and Promoting your course

2pm – 245