Masterclass on ZOOM, Our Brands, Prime, Prime workout
PRIME Strength Workout
£7.00
Join me for a new 30-minute PRIME Strength Workout
This is a strength training work designed for your mid-lifers.
Designed to increase muscle mass and speed up the metabolism without plyometric or high impact.
Bring 2 pairs of weights if you have the light and heavy pair and try this workout with me on ZOOM.
