PreExhaust Fitness Pilates
£20.00
PreExhaust Fitness Pilates
60 Minutes Ultimate Ideas
PreExhaust Fitness Pilates – learn how to PreExhaust the muscles with a band before you train them with weights or ball in FP – this is the ultimate over load effective for your classes especially if you do not have lots of equipment or multiple weights
Learn the theory behind the pre exhaust method to use in FP and all your other classes & experience a full Masterclass plus additional pre recorded masterclasses for choreography content
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