Pelvic Health Workshop & Masterclass Part 2
£25.00
WATCH ON REPLAY Pelvic Health Workshop & Masterclass Part 2 – Let’s Go Deeper.
This practical workshop contains the following topics:
*A mini practical Pelvic Health Fitness Class with mini moves and exercises routines.
*Understand the differences in the Pelvic Floor
*A 15 minute Pelvic Floor workout for anyone with pelvic tension who ALSO wants to strengthen their core. You’ll learn total-core strengthening moves with pelvic floor release breaks interspersed throughout the workout. This prevents an excessive buildup of pelvic tension, while still allowing you to gain strength and improve mobility. Safe core exercises for weak tight pelvic floor!.
*Recovery Exercises
If you feel you have “overdone” your Pelvic floor. Try these exercises to help your clients and how to add the exercises into your classes.
