Online Lift Lean™ Summit

Join the Online Lift Lean™ Summit

Friday 7th February 2025

9am – 12pm On ZOOM – RECORDED if you cant make it LIVE!

The NEW LIFT LEAN™ SUMMIT is here!

A comprehensive online event designed to elevate your Lift Lean™ training, programming, and business growth.

What’s Included?

Session 1: New Lift Lean™ Warm-Up Ideas with Kelly
Tired of using the same warm-ups for every class? Kelly shares 30 minutes of fresh, effective warm-up ideas to bring variety and energy to your sessions.

Session 2: Lift Lean™ & Hormonal Wellness with Rachel
Rachel takes a deep dive into cortisol, stress management, and hormonal wellness. Learn 10 powerful ways to help your clients manage cortisol and get better results from the Lift Lean™ programme.

Session 3: Can You Overload the Body in Lift Lean™ with Bands?
Kelly leads a practical workshop on using banded exercises in a Pre-Exhaust format, helping you increase intensity and effectiveness.

Session 4: Lift Lean™ for Post-Menopausal Women with Rachel
Rachel unveils a new strategy to attract post-menopausal women into your Lift Lean™ classes.

This session includes:

A structured Lift Lean™ class plan

Detailed notes & exercise programming

A full advertising & social media strategy to help you market your sessions.

Session 5: Lift Lean™ Advanced Exercises & Protocols with Kelly
Step up your training with advanced Lift Lean™ techniques that will challenge and progress your clients.

Session 6: Lift Lean™ Core Training for All Abilities with Rachel
Core work is key! Rachel shares a range of core exercises for different abilities to help strengthen the midsection and add variety to your workouts.

Bonus:
 Expert tips on marketing & social media to attract more customers for both your online and in-person Lift Lean™ classes. This summit is packed with actionable content to refresh, refine, and grow your Lift Lean™ offerings.

Join us and take your Lift Lean™ training to the next level!