MENOFIT™ Teacher Training Course 2025

MENOFIT™ Course Content

Part 1 

Where do we fit in as Fitness Pro helping our menopausal clients

The stages of Menopause

Symptoms of Menopause

Hormones – An overview of Hormones.

Menopause Research and Data

Lifestyle Changes

HRT Resources and Referring On.

Part 2

Menopause Nutrition

How the diet needs to change for menopause

Essential Nutrients

Calories & macros

Weight loss and weight gain Tips

Midsection Weight gain.

How to modify a healthy diet for Menopause.

Part 3 Rachel

Healthy Habits

Behaviour Change

Caching

Wellness & Wellbeing

Creating A Cortisol  Reduction Plan

Sleep

Stress Management

Part 4

Menopause Symptoms

Part 5 

How To create your successful MENOFIT™ programme

How to structure talks and workshops.

How to create a better online experience for your clients – tech updates.

How to Run Live Classes

Pricing and promotion

Part 6

Exercise Class Ideas

Pelvic Floor Updates

Weighted Workouts

PLUS

Menofit™ 6 Week Programme 

Get a Full 6 week Menofit Programme consisting of a weekly talk and 30 minute Exercise Class

Including Slides for each talk and a work book for the 6 week programme.

The 6 week course can be taught online weekly or face to face.

Week 1

Talk – Menopause Symptoms & Menofit™ Common Sense Nutrition.

Class – Body Conditioning with Weights.

Week 2 

Talk – Stress Management & Hormones

Class – 30 minutes Core

Week 3 

Talk – Menofit™ Sleep & Healthy Habits

Class – Activation Band Body Conditioning.

Talk – Menofit™ Nutrition and Wellbeing

Class 30 minutes Stretch & Mobility.

Week 5

Talk – Menofit™ Symptoms & Solutions

Class – Cardio & Strength Intervals

Week 6 

Talk –  How to put it all together with a busy life.

Class  – Mobility Moves