MENOFIT™ Exercise & Fitness Workshop

Join Rachel on Tuesday for a 30-minute Menofit™talk on Exercise, Cortisol, Fitness for mental Health & Sore Joints for Peri to Post Menopause, and a new 30-minute Menofit™ LIIT Class.

Menofit™ Tips
*What exercise is best for menopausal women?
*What effect does Cortisol have on exercise?
*Exercise and Pelvic Health.
*Exercise and self-confidence
*Play Menofit™ bingo with me

Menofit™ LIIT
30-minute Low Impact Interval Training Class