Menofit and Walkfit Package

£340.00

This is a special package of the Full Menofit™ Teacher Training Course and the Full Walkfit™ Teacher Training Course in 1 package at a discounted rate.

What's Included?

Get Both Workshops MENOFIT™ Teacher Training Course All delivered via an online training dashboard Are you a Fitpro and would like to offer your own MENOFIT Programme?

Train to Teach MENOFIT™
Join for Rachel for the MENOFIT™ Teacher Training Course
Work through the in depth training and make a plan of how to create, deliver and market your own MENOFIT™ programme.
Plus online prerecorded Workshops to help you.
Create Menofit Programmes for online, in person or Corporate.

MENOFIT™ Teacher Training

Training Workshops delivered via an online training dashboard
Additional Menofit™ Teaching Workshops.
Access to the 14 day and 21 day Menofit™ Programmes for help with structure.
How To structure, plan and market your own Menofit™ , Workshops & Talks.
Use of the Menofit™ brand, logos, marketing material and trademarks.

Section 1

Where do we fit in as Fitness Professionals helping our menopausal clients
The stages of Menopause
Symptoms of Menopause
Hormones – An overview of Hormones.
Menopause Research and Data
Lifestyle Changes
HRT Resources and Referring On.

Section 2

Nutrition
Weight loss and weight gain
Midsection Weight gain.
Habit Stacking
Food Behaviours
Calorie counting v Healthy Habits
Macro an Micro Nutrients
How to modify a healthy diet for Menopause.
Sleep
Stress Management

Section 3

Exercise
Class ideas and Formats
LIIT, Mobility, Fitness Pilates, Knee Friendly & Joint Friendly Workouts
Weighted Workouts

Section 4

Coaching skills
How To create your successful MENOFIT™ programme
How to structure talks and workshops.
How to create a better online experience for your clients – tech updates.
Personal boundaries.
How to protect your energy
Pricing and promotion

Here is what you will find on your training dashboard.

Section 1 – 4 Menofit™ Teacher Training Resources – How To Set Up Your Menofit™ Programme Resources – Menofit™ Pelvic Health Workshop Download the logos – Create your graphics with Canva Download Marketing Materials Join the Menofit™ Teachers Facebook group Find your 14 & 21 Day Menofit™ courses F2F Menofit Workshop Corporate Menofit™ workshop Menofit™ workouts Tech To Improve Your Online Programmes Marketing Menofit™ How to run weekly Menofit™ classes

There is 15 hours of Content. *********************************************************************************

The Walkfit Instructor Training Consists of:

2 x 21/2 Hours Walkfit™ Teacher Training Workshops.

Walkfit™ workshop with Rachel Holmes

* Walkfit™ workshop with Kelly Reed

* Walkfit™ courses with 5 Walkfit™ classes in each.

*Walkfit™Class choreography including 5 x 5 day Walkfit Classes.

Including:

*Power Walkfit™

*Interval Walkfit™

*Mindful Walkfit™

*Disco Walkfit™