Menofit™ 6 Week Programme 

Menofit™ 6 Week Programme 

For Menofit™ Teachers.

Get a Full 6 week Menofit Programme consisting of a weekly talk and 30 minute Exercise Class 

Including Slides for each talk and a work book for the 6 week programme.

The 6 week course can be taught online weekly or face to face.

NORMAL PRICE £147

SPECIAL LAUNCH PRICE until Friday only £99 

Week 1

30 minute Talk & Slides Menopause Symptoms & Menofit Common Sense Nutrition.

 Class Body Conditioning with Weights.

Week 2 

30minute Talk & Slides Menofit™ Stress Management & Hormones 

Class 30 minutes Core

Week 3 

30minute Talk & Slides Menofit™ Sleep & Healthy Habits 

Class Activation Band Body Conditioning.

Week 4 

30minute Talk & Slides Menofit™ Nutrition and Wellbeing

Class 30 minutes Stretch & Mobility.

Week 5 

30minute Talk & Slides Menopause Menofit™ Symptoms and Solutions

Class 30 minutes Cardio & Strength Intervals.

Week 6 

30minute Talk & Slides Menofit™ The Big Rocks How to put it all together with a busy life.

Week 6 30 Minute Class Mobility Class.