Lift Lean Volume 1 and Volume 2 and Volume 3

Lift Lean Nutrition, Meal Plans & Themed WEEKS VOLUME 2 Volume 3 Contains

Lift Lean Nutrition, Meal Plans & Themed WEEKS VOLUME 3

6 weeks of content. 77  branded LIFT LEAN pages of meal plans and recipes plus every 7 days has shopping lists and recipes ready for you to use on your programmes. VOLUME 3 Contains 7 Day Lift Lean ABC (Abs Back & Core) & Day Lift Lean Weight loss and Wellbeing 7 Day Lift Lean Accelerator 7 day lean Lean Power 7 Day Lift Lean Shred   This jam packed guide has  6 weeks worth of nutrition plus handbooks and information **VOLUME 2 Contains** Lift Lean Fire Juice Detox Lift Lean Fire Full Handbook and shopping lists Lift Lean Fire Meals Week 1 Lift Lean Fire Meal Plan Week 2 Lift Lean Fire Meal Plan Week 3 Lift Lean Fire Meal Plan Week 4 Rapid Fat Loss Week Plant based and Meat Free Week High Protein Meal Ideas and Recipes   VOLUME 1  **LIFT LEAN, ELEVATE & Kick Start Coaches Instructors** We have collated a huge manual for you with meal plans, recipes, shopping lists for you to use in your groups, these are the manuals I create for every Lift lean I run – you will be able to screenshot individual pages, recipes, dos and don’t etc and drop them into your groups. The Lift Lean Instructor Nutrition, Meal Plan, Recipe & Themed Week Manual 1 Contains:

• 7 Day Tracking & Calorie Deficit week.
• Back To Basics Week 1 Health.
• Back To Basics Week 2 Health.
• 14 Day Rapid Fat Loss Programme.
• 7 Day Winter Warmer Week.
• Midsection Meltdown Week.
• Every week has meal plans, recipes, shopping lists etc.

Would You Like all 3 Manuals? You can use this in Kick Start, Prime, Lift Lean, Women’s Health in your Whats app and Facebook groups or emailed directly to a client …..****this will save you a TON of work******. They are not included on the dashboards as they are all in new and what I’m using right now so they are bang up to date.