Lift Lean Updates 4

Lift Lean 1
Lift Lean Body Weight
No Kit?
Ni Problem?
Join Kelly for a brand new Lift Lean Masterclass using bodyweight for progressive overload.
Kelly will be teaching try plane movement sequences MSE work using speed, strength, power.
Innovative, inspirational and challenging for your Lift lean clients.
Plus Lift Lean Teaching Tips

Lift Lean Arms, Shoulders & Core
Using Weights experience more Core exercises and Arms & Shoulders for your Lift Lean Classs using weights and kettlebell