How To Create a 6 Week Beginners Fitness Pilates Mini Ball Course

£57.00

Join Kelly as she guides you through the process of creating a 6-week Beginners FP Mini Ball class. This workshop includes detailed lesson plans, progressions, PAR-Q forms, participant screening tools, and a variety of adaptations and modifications to suit different fitness levels.

In this workshop, you will receive:

A full 6-week lesson plan with structured progressions.
Exact exercises you can teach each week.
Tools for effective participant screening.
Adaptations and modifications to meet the needs of all participants.

This workshop is designed to save you hours of planning and preparation, providing you with the perfect blueprint to confidently teach your Beginners FP course.