More Mobility Workshop

MORE MOBILITY CERTIFICATE Workshop

Do you want to create your own specialist mobility class or add more mobility to your existing classes?

Join me for this action-packed 90-minute workshop for all Fitness Professionals and obtain More Mobility certificate.

Help your clients build strength, move with ease, and feel less stiff and prone to injury.

Work through all major joints exploring how to safely increase range of motion.

Workshop Includes:
*Ankle Mobility and drills to keep joints healthy
*Hip Mobility and exercise drills
*Drills for tight calves
*Spinal Mobility for every day.
*Lower Back unlock
*Shoulder mobility drills
*How to improve your squat through mobility
*Knee Mobility
*15-minute mobility routines
*Wrist mobility and strength