FLEX Towel Mobility Masterclass

FLEX Towel Mobility Masterclass

Sunday 6th April 730 – 815am on ZOOM 

Restore. Release. Rebuild.

Join me for a dynamic and deeply restorative masterclass designed to enhance mobility, flexibility, and functional range of motion using just a towel.This class was immensely popular at IFS and is packed with innovative class ideas.

In this 45-minute session, we’ll use the towel as a simple yet powerful prop to:

• Gently mobilise tight shoulders, hips, and spine
• Release fascia and improve joint movement
• Build strength through full range, low-impact flow
• Reconnect breath with movement for a calming, rejuvenating finish

Ideal for all levels, this session blends Pilates-inspired sequences, mobility drills, and deep stretch techniques to leave you feeling open, aligned, and energised.

Whether you’re recovering, recharging, or refining your range, FLEX will meet you where you are.

Equipment: Hand towel or yoga strap
Duration: 45 minutes
Suitable for: All levels

Including Choreography Notes