FLEX Stage 2 Stretching For Stiff Bodies

Join me for a FLEX Updated workshop on Stretching and how to create FLEX classes that improve your clients flexibility with a progressive FLEX Programme.

In this workshop we will be looking at how to use reciprocal inhibition to improve your clients flexibility.
*Understand the FLEX 3 Phases Of Stretch Methodology.
*Deep Dive into Hamstring, Hip and Quad Stretching with innovative new Stretches and techniques.
*How to create mini micro doses of Stretch Exercises for your Class members.
*Deep Dive into the Upper Back and tight chest muscles and the key exercises to use in class.
PLUS Brand new mini masterclasses for a fresh approach to FLEX.