Fitness Pilates Summit 17th November 2024 London

The Fitness Pilates Summit is returning in 2024 on Sunday 17th November at the Hilton Canary Wharf with Rachel Holmes, Kelly Reed & Mike Bines 

This event sells out year on year and is THE Pilates training event of the year… don’t miss out and grab the early bird offer.

Join us for drinks the night before in the bar.

Timetable

8 – 830 Registration

830 – 845 WELCOME

845 – 945 Fitness Pilates Teach Rachel, Kelly & Mike

945 – 1045 Fitness Pilates Fusion with Mike.

1045 – 11 Break 11 – 12 Fitness Pilates Athletica

12 – 1 Lunch

1 – 145 FP Core On & Off The Floor with Diaphragm release to improve pelvic health & breathing with Kelly

2 – 3 Fitness Pilates Flow To Music with Mike

3 – 315 Break

315 – 430 Fitness Pilates Balls & Bands For All Populations Rachel

430 – 5 Fitness Pilates Active Recovery Kelly

Workshop DESCRIPTIONS

Multi Award Winning Presenter, Educator, Entrepreneur and Creator of Fitness Pilates Rachel Holmes

Workshop: Fitness Pilates Athletica Mobility with Weights

Lets get functional and dynamic with the Fitness Pilates Athletica – Light Weights & Mobility workshop, designed to integrate the  benefits of Fitness Pilates with strength training  to elevate your classes and provide your clients with an innovative and effective strength training deep workout.

In this workshop, you’ll delve into the fundamentals of Pilates, ensuring a solid foundation while learning how to incorporate light weights and mobility drills seamlessly into your routines. You’ll explore various exercises that enhance muscular strength & endurance, creating a balanced and dynamic class structure.

WORKSHOP: Fitness Pilates Balls & Bands 2024

We are ALWAYS looking for innovative ways to incorporate bands and balls into FP, and Rachel will cover exercises and sequences for:

• Foot & Ankle
• Improving Balance
• Recruiting Multiple Muscle Groups
• Improving Joint Range of Motion
• Improving Coordination and Cognitive Function
• Reducing Joint pain
• Corrective Exercises for all populations

Multi Award Winner and Presenter Of The  Year Mike Bines

Fusion with Mike: A Fusion Fitness Experience

Join Mike for an invigorating Fusion class that seamlessly blends the best of Yoga and Pilates. This unique fusion class combines the mindful movements and flexibility of Yoga with the core-strengthening and toning benefits of Pilates. Designed for all fitness levels, Fusion with Mike offers a balanced workout that enhances strength, flexibility, and mindfulness. Whether you’re looking to deepen your practice or try something new, this class will help you connect body and mind, leaving you feeling revitalised and centred. Come experience the synergy of these two disciplines in a supportive and energising environment.

Choreographed Fitness Pilates Flow to Music with Mike

Experience the dynamic fusion of Fitness Pilates and music in our Choreographed Fitness Pilates Flow class. This session is designed to guide you through a series of fluid, dance-inspired movement with Mike. Set to a motivating soundtrack, enhancing your FP practice with rhythm and flow. The carefully curated music energises the workout, helping you to engage more deeply with the exercises and improve coordination, strength, and flexibility. Suitable for all levels, this class offers a unique and enjoyable way to build core strength and stability while enjoying the artistry of movement. Join us and discover the joy of Pilates in motion.

Multi Award Winner and Presenter & Coach of the Year Kelly Reed

Fitness Pilates Workshop: Core On & Off The Floor with Diaphragm Release

Join Kelly for a specialised Fitness Pilates workshop focusing on core strength and pelvic health. “Core On & Off The Floor” is designed to enhance your core stability both on the mat and through everyday movements. This workshop incorporates diaphragm release techniques to improve breathing patterns, which are essential for optimal pelvic health and overall well-being. Suitable for all fitness levels, Kelly’s expert guidance will help you connect with your body’s core, promoting better posture, alignment, and functional strength. Don’t miss this opportunity to deepen your understanding of core health and enhance your Pilates practice in a supportive and informative environment.

Fitness Pilates Active Recovery with Kelly

Rejuvenate your body and mind with Kelly’s Fitness Pilates Active Recovery workshop. This session focuses on gentle, restorative Fitness Pilates exercises aimed at promoting muscle recovery, improving flexibility, and reducing stress.

Let Kelly take you through active recovery stretches including MET techniques, nerve flossing & developmental stretches for ultimate recovery & release

Finishing with breathwork & affirmation to help you thrive not just survive this session is ideal for those who want to complement their regular Fitness Pilates routine with a more mindful and restorative approach, this workshop will guide you through a series movements that enhance circulation and support overall well-being. Kelly’s expert guidance ensures a safe and supportive environment, making it perfect for all fitness levels. Join us to experience the benefits of active recovery and leave feeling refreshed and revitalised with lots of ideas for you to take into class.