Fitness Pilates Standing & Seated Certification

Join Kelly for a new FP Standing & Seated FP Certification.
Would you like to offer seated classes including corporate desk work right though to Older Adults

Kelly will be teaching how to set up a safe and effective seated FP class including
*Breath work
*Mobility
*Upper Body seated
*Core seated
*Lower body seated
*Ideas using no equipment, mini balls and light weights.
*Seated sequences
*Standing Balance work.
*Standing sequences for all abilities.
*Functional seated to standing
*Desk Fitness Pilates
*Hand & Wrist