Fitness Pilates Reformer Certification Friday 24th January

The Fitness Pilates Reformer Certification Online

Friday 24th January LIVE on ZOOM  12-2pm

Course Overview

The Fitness Pilates Reformer course is designed to help Fitness Pilates instructors expand their knowledge and skills to incorporate Reformer-based exercises into their teaching. This course blends the principles of Fitness Pilates with the functionality and versatility of the Reformer, enabling instructors to deliver dynamic, results-driven classes to a broad range of participants.

Course Aims

• To provide instructors with the skills and knowledge to teach safe and effective Fitness Pilates-based Reformer exercises.
• To ensure a thorough understanding of Reformer equipment, its setup, and practical applications.
• To introduce modifications and progressions for different fitness levels and abilities.
• To enable instructors to integrate modern, functional movement patterns with Fitness Pilates exercises on the Reformer.

Course Structure

The course is a combination of theory and practical application, delivered through online modules. Learners must attend Reformer classes online or Face to face and log 20 hours of practice.

Part 1: Introduction to the Reformer

• History and Evolution of the Pilates Reformer
  Understand the origin of Reformer Pilates and its development into modern-day practice.
• Equipment Overview
  Familiarisation with Reformer parts and setup: springs, foot bar, carriage, straps, and safety considerations.
• Benefits of Reformer Training
  How Reformer Pilates differs from mat-based Pilates, and its specific benefits for strength, flexibility, balance, and coordination.

Part 2: Fitness Pilates Principles Applied to the Reformer

• Core Principles of Fitness Pilates
  Review of breathing, alignment, centring, control, precision, and flow in Fitness Pilates and how they translate to Reformer work.
• Functional Movement and Reformer
  How to adapt traditional Fitness Pilates movements for the Reformer.

Part 3: Reformer Exercise Library

• Basic to Intermediate Reformer Exercises
  Learn a wide range of exercises focusing on different muscle groups:
  • Warm Up & Prep Sequences & Exercises
  • Lower body: 
  • Upper body: 
  • Core
  • Sequencing 
  • Stretch
  • Cool Down and End.
• Progressions and Modifications
  How to tailor exercises for different fitness levels, including regression options for beginners and intermediate variations for intermediate participants.

Part 4: Class Design and Programming

• Structuring a Reformer Class
  Learn how to create a balanced class incorporating warm-up, main workout, and cool-down segments.
• Programming for Different Client Needs
  Adapting your class for various demographics.

Part 5: Teaching Techniques and Cueing

• Effective Verbal and Visual Cueing
  Master the art of clear, concise, and effective cueing for Reformer exercises.
• Corrections and Adjustments
  Learn how to safely adjust clients on the Reformer and correct alignment issues during class.
• Group Management Skills
  Tips for managing group dynamics, in a group Reformer setting.

Part 6: Safety and Risk Management

• Common Injuries and Contraindications
  Overview of conditions that require modifications or exclusions from Reformer exercises (e.g., back issues, joint problems).
• Safe Practice on the Reformer
  Guidelines for ensuring participant safety, correct use of equipment, and injury prevention.

Part 7: Assessment and Evaluation

• Written Assessment
  Plan and document 3 x  45 minute Beginners Fitness Pilates Reformer Class Week 1, Week 4 and Week 8.
• Answer Multiple Choice Questions 
• Log 20 hours of Practice – You will be able to take part in ZOOM Reformer classes Live or On Demand.
• Film a video teaching.

Pre Requisites 

Must hold a Pilates Certification

Insurance.

Upon passing this course you will be able to gain insurance with FITPRO.

Endorsed by EMDUK.