Fitness Pilates Womens Wellness Workshop In Pelvic Health

Join Kelly for an in-depth update on the Pelvic Floor and the best exercises and training methods for all women including Post Natal right though to Menopause and beyond.

Millions of women experience incontinence and pelvic floor dysfunction.

Traditional core training approaches for these women rarely work and can frequently exacerbate their issues. Kelly looks at practical ideas for you to incorporate into your live and online classes.

Join Kelly and create your own Fitness Pilates Women’s Wellness MasterClass For Pelvic Health.

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