Fitness Pilates Mental Health and Wellbeing Workshop

£37.00

Join Rachel & Kelly and how to incorporate Mental Health & Wellbeing into your Fitness Pilates classes.

The workshop will include:
*Understanding Mental Health and an Awareness of Mental Health.
*Understanding Mental Health Disorders & issues.
*Understanding the role movement and Fitness Pilates can play in improving mental health and wellbeing
*Breathwork and stress management
*Experience a gentle Fitness Pilates For Mental Wellbeing Masterclass with Rachel & Kelly
*Experience A Gentle Stress-Reducing Mobility FP class