Fitness Pilates Managing Long Term Health Conditions

Fitness Pilates Managing Long Term Health Conditions with Rachel Holmes and Kelly Reed

Thursday 20th March 12 – 230pm on Zoom

Fitness Pilates Commons: Long-Term Health Conditions Workshop Library

More and more people are attending classes while managing long-term health conditions.

As Fitness Pilates teachers, it is essential to understand these conditions, the appropriate FP exercises to include, and those to avoid.

Join Kelly and Rachel for a blended workshop featuring live training and a pre-recorded content library.

In this workshop, we classify each condition and explore the most beneficial exercises, as well as those that should be avoided.

Musculoskeletal Conditions (Affecting bones, joints, and muscles)

* Osteoarthritis

* Rheumatoid arthritis (RA)

* Osteoporosis & osteopenia * Fibromyalgia

* Tendonitis & bursitis * Frozen shoulder (adhesive capsulitis) – *Improving shoulder mobility with gentle stretching and strengthening.

* Carpal tunnel syndrome – Wrist mobility, strengthening, and nerve glide exercises.

Cardiovascular & Respiratory Conditions (Affecting heart and lungs)

* Hypertension (high blood pressure)

* Chronic obstructive pulmonary disease (COPD) &

• Asthma

Common Health Conditions

* Plantar fasciitis – Foot-strengthening exercises and myofascial release techniques.

*Shin Splints