Fitness Pilates Managing Long Term Health Conditions

Fitness Pilates Managing Long Term Health Conditions with Rachel Holmes and Kelly Reed

Start right away and work through the course in your own time

Fitness Pilates Commons: Long-Term Health Conditions Workshop Library

More and more people are attending classes while managing long-term health conditions.

As Fitness Pilates teachers, it is essential to understand these conditions, the appropriate FP exercises to include, and those to avoid.

Join Kelly and Rachel for a blended workshop featuring live training replay and a pre-recorded content library.

In this workshop, we classify each condition and explore the most beneficial exercises, as well as those that should be avoided.

We’ve compiled a comprehensive workshop covering:

• Definitions of each condition
• How the condition typically begins and progresses
• Treatment options and commonly prescribed medications
• What exercises are safe and beneficial
• What to avoid in class programming
• When to refer on.

To support this, we’ve created detailed instructor notes and printable fact sheets you can use in your classes or share directly with your clients.

👉 And this is just the beginning! We’ll be continuously updating the course based on real questions from our teachers and emerging needs in class.

💪 Conditions Currently Covered:

🦴 Musculoskeletal Conditions

• Osteoarthritis
• Rheumatoid Arthritis (RA)
• Osteoporosis & Osteopenia
• Fibromyalgia
• Tendonitis & Bursitis
• Carpal Tunnel Syndrome

❤️ Cardiovascular & Respiratory Conditions

• Hypertension (High Blood Pressure)
• COPD (Chronic Obstructive Pulmonary Disease)
• Asthma
• Heart Disease

🩺 Common Health Concerns

• Plantar Fasciitis
• Frozen Shoulder
• Rotator Cuff Issues

🧠 Bonus Module:

• How to Manage Chronic Stress in Fitness Pilates

And there’s more to come — we’re adding new conditions and updates over the coming days.