Fitness Pilates For Older Adults 2024
£10.00
Do you specialise in teaching Fitness Pilates For Older adults and looking for new ideas?
Bring your mini ball and tennis ball for this mini workshop with ideas for teaching older adults including:
*Fitness Pilates Mobility Exercises
*Foot and Ankle Work
*Hand and Wrist strengthening
*FP Coordination and sequences.
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