Fitness Pilates Female Specialist Workshop

BOXING DAY Fitness Pilates Female Specialist Workshop

4 sessions in 1 Workshop.

Workshop Sessions

Session 1: Functional Fitness Pilates for the Pelvic Floor
With Kelly Reed
Discover the latest updates on pelvic floor health and the most effective exercises for women, from postnatal recovery through menopause and beyond. Millions of women face challenges like incontinence and pelvic floor dysfunction, yet traditional core training often falls short—or worsens the issue. Kelly offers practical solutions you can integrate into both live and online classes.

Session 2: Functional Female Feet
With Rachel Holmes
The foot and ankle are the foundation of movement and our connection to the ground. Rachel unpacks the mechanics of foot function, common dysfunctions, and how to apply simple yet impactful corrections in your classes to deliver immediate results for your clients.

Session 3: FP Knees & Hips with Resistance Bands
With Kelly Reed
Knee and hip issues are common among female Fitness Pilates clients. Kelly explores the most effective resistance band exercises to strengthen and stabilize these critical areas. Learn innovative techniques to enhance your classes while addressing these common challenges.

Session 4: Fitness Pilates for Perimenopause to Postmenopause
With Rachel Holmes
Rachel shares her expertise on class design, essential exercises, and updated protocols to support women navigating the stages of menopause. This session also includes valuable marketing and social media tips to help you effectively communicate your menopause-focused services and attract this growing demographic.

Why Join?

• Actionable insights to elevate your classes.
• Practical exercises and techniques you can use immediately.
• Expand your expertise with specialist knowledge for women’s health.

How to Join:

• Watch the replay at your convenience.
• Earn your certificate online upon completion.

Take the leap to become a Fitness Pilates Specialist and make a meaningful impact on your clients.