Fitness Pilates Breathe Certification

Fitness Pilates BREATHE—NEW Certification with Rachel Holmes Kelly Reed

NEW Course with Rachel Holmes Kelly Reed

Functional Breathing.

Start now the complete course is ready for you to begin!

Breath work, Relaxation, a mindful  and restorative classes are in high demand, many Fitness Pilates teachers incorporate relaxation and breathing into classes and this workshops explore the anatomy and mechanics of functional breathing and how it can be used in Fitness Pilates.

Pre- Requisite: Fitness Pilates or Pilates Certified Instructor.

This Online Workshop Consists Of:

*Explore functional

breath work techniques, theory and how it apples to Fitness Pilates.

*Breath work Techniques.

*Understanding the Diaphragm and using breathing to improve mobility.

*Using breathing to improve mental focus, reduce stress and anxiety.

*Tapping

*Body Brushing

*Positive Affirmations

*Exercise to release the diaphragm.

*Practical and theory Workshop

*Seated, Standing and quadruped Breath work exercises.

*Fitness Pilates Stress Reduction, Rest and Recovery.

*Updated FP  Mindful Movement Masterclass.

New training for 2024

Plus Slides, Workbook, Pre Recorded videos and LIVE ZOOM workshop on replay