Fitness Pilates Breathe Certification UPDATED 2025

ON OFFER from £167 down to £70 for 24 hours

Fitness Pilates BREATHE™ Certification

with Rachel Holmes & Kelly Reed

Start now—the complete course is ready for you!

Why Functional Breathing?

Breathwork, relaxation, and mindful, restorative classes are in high demand. Many Fitness Pilates instructors already incorporate breathwork and relaxation into their classes. This workshop will deepen your understanding of the anatomy and mechanics of functional breathing and how it can be effectively used in Fitness Pilates.

📌 Pre-requisite: Must be a Fitness Pilates or Pilates Certified Instructor.

What’s Included in This Online Certification?

✔ Explore Functional Breathing: Techniques, theory, and application in Fitness Pilates
✔ Breathwork Techniques: Learn diaphragmatic breathing, nasal breathing, and breath control exercises
✔ Understanding the Diaphragm: How breathing can improve mobility, posture, and core activation
✔ Breathwork for Stress & Mental Focus: Reduce stress, anxiety, and tension
✔ Tapping & Body Brushing Techniques for relaxation and energy balance
✔ Positive Affirmations – How to use breathwork to reset the nervous system
✔ Exercises to Release the Diaphragm – Improve breathing efficiency and movement
✔ Practical & Theory Workshop – Deep dive into seated, standing, and quadruped breathwork exercises
✔ Fitness Pilates for Stress Reduction, Rest & Recovery – Learn how to integrate breathwork into mindful movement classes
✔ Updated Fitness Pilates Mindful Movement Masterclass

What You’ll Receive:

📂 Slides, Workbook & Pre-Recorded Videos
🎥 LIVE Zoom Workshop Replay – Watch at your convenience

💡 Start today and elevate your Fitness Pilates teaching with breathwork techniques that support both mind and body!