Eating Well But Not Losing Weight

Healthy Habits For Your and Your Clients

Join me in this workshop to explore why many women “Eat Healthy” but don’t lose weight and strategies we can teach to help with that.

*Discuss mindset and the importance of self love when embarking on behaviour change.
*Creating a “non overwhelming” personal nutrition programme.
*Healthy habits and underpinning evidence based nutrition.
*How to create a nutrition plan that works for you.
*How To measure success that doesn’t include scales.
*Tips to help you help your clients.
*The 3 day weekend
*Self sabourtage why do we do it.