HIIT & LIIT, Masterclass on ZOOM
Creative LIIT Masterclass
£7.00
Do you have clients that enjoy a hard class but struggle with the very High Impact?
Join me on Monday at 1pm for a Creative LIIT – Low-Intensity Interval Training using weights, gliders, and long bands.
LIIT Is a highly popular class that is suitable for all ages and fitness levels as its a full-body workout without the impact
