Corrective Core & Pelvic Floor Workshop

Corrective Core & Pelvic Floor Workshop for Fitness Professionals

Tuesday  15th October 2-4pm

Rachel Holmes & Kelly Reed

Elevate your coaching skills and enhance your client offerings with our specialised Corrective Core & Pelvic Floor Workshop

This comprehensive workshop not only provides you with the knowledge and practical tools to help clients improve core stability and restore pelvic floor health, but also covers the critical role that nutrition, breathing & stress management plays in supporting these areas.

What You’ll Learn:

• Anatomy & Function: Gain a deeper understanding of the core and pelvic floor muscles, their function, and how they contribute to overall movement and stability.
• Corrective Exercise Techniques: Learn a range of exercises to address core dysfunction and pelvic floor issues, which you can incorporate into your client programs and how to teach these in a class.
• Nutrition for Core & Pelvic Floor Health: Discover how specific nutrients and dietary habits can enhance pelvic floor and core muscle function, reduce inflammation, and support overall recovery.
• Assessment Skills: Develop the ability to identify core and pelvic floor imbalances in clients and implement corrective strategies.
• Postural Alignment & Breathing Techniques: Teach clients how to improve posture and utilise breathwork to support core and pelvic floor health.
• Client Education: Learn how to effectively communicate the importance of core and pelvic floor health, alongside nutrition, to empower your clients in their holistic wellbeing.

PLUS

The Pelvic Floor for Post Menopausal women.