Fitness Pilates Hernia
July 7, 2025
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All over the UK, we’re seeing Pilates and Reformer studios popping up at an incredible pace! It’s a fascinating landscape right now, as many boutique
Posture Improving Pilates Workout
Does Your Posture Need Improving? Are you feeling round-shouldered and your upper back needs strengthening?
You need THIS workout to improve your posterior chain. It will have a HUGE impact on your whole posture.
Let me know what you think?
Please like and share the video and any questions please leave a comment I love to hear from you.
Train to teach PIlates with our Level 3 Pilates Diploma:
Check out my website for details Choreographytogo.com
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