Pilates: understanding the Core

Understanding the core is essential for practicing Pilates effectively. As an instructor you should have learnt this in your training and this is great knowledge to pass onto your clients regarding the benefits of practicing pilates regularly!

The core muscles include the muscles of the abdomen, back, and pelvis, and are responsible for stabilising the spine and pelvis during movement. In Pilates, the core is often referred to as the “powerhouse” of the body, as it provides the foundation for all movement.

Here are some important things to understand about the core in Pilates:

1. The core includes more than just the abdominals: While the abdominal muscles are an important part of the core, the core also includes the back muscles and the muscles of the pelvis, such as the glutes and hip flexors.
2. The core is essential for proper posture: A strong core is essential for maintaining proper posture, which can help alleviate back pain and improve overall body alignment.
3. The core is engaged throughout Pilates exercises: In Pilates, the core is engaged throughout each exercise, providing stability and support for the movements. Practicing Pilates can help strengthen the core muscles and improve overall stability and balance.
4. Breathing is important for engaging the core: Proper breathing techniques are important for engaging the core muscles in Pilates. In Pilates, breathing should be deep and full, with the focus on the diaphragm and the abdominal muscles.
5. Pilates exercises can be modified to target specific areas of the core: Pilates exercises can be modified to target specific areas of the core, such as the lower abdominals or the back muscles. By focusing on specific areas, Pilates can help strengthen weak areas and improve overall core strength and stability.

By focusing on proper posture, breathing techniques, and engaging the core muscles throughout each exercise, Pilates can help strengthen the core and improve overall stability and balance.

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